totallytoned:

22 Best Exercises for a Perfect Butt!
Front Lunges 
Side Lunges 
Back Lunges
Squats
Running
Leg Lift
Step Aerobics
Ballet
Hurdles
Scissor Kicks
Forward Bends and Kicks
Single Leg Lift
Standing Diagonal Kicks
Elliptical Machine
Stair Stepper
Single-Leg Squat
Simple Bridge (aka Butt Bridges)
Plank
Bounce - Trampoline
Biking
Yoga
Buttock Pinches

totallytoned:

22 Best Exercises for a Perfect Butt!

  1. Front Lunges 
  2. Side Lunges 
  3. Back Lunges
  4. Squats
  5. Running
  6. Leg Lift
  7. Step Aerobics
  8. Ballet
  9. Hurdles
  10. Scissor Kicks
  11. Forward Bends and Kicks
  12. Single Leg Lift
  13. Standing Diagonal Kicks
  14. Elliptical Machine
  15. Stair Stepper
  16. Single-Leg Squat
  17. Simple Bridge (aka Butt Bridges)
  18. Plank
  19. Bounce - Trampoline
  20. Biking
  21. Yoga
  22. Buttock Pinches

(via fuckyeahfitspo)

becausewecandoit:

fruitandtea:

fitnessgifs4u:

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

P90X

OOh I’ve done this!

(via butmorehappiness)

never too late. keep going :)

never too late. keep going :)

(via eatnexercise)

Make yourself a priority and I promise you, you’ll be amazed at the life you create.
sunalwaysshining:

There is still time, you will see PROGRESS after 64 days, stick with it, and no regrets <3 Message me if you are just getting back or want motivation :)

sunalwaysshining:

There is still time, you will see PROGRESS after 64 days, stick with it, and no regrets <3 Message me if you are just getting back or want motivation :)

(Source: lanalavie, via butmorehappiness)

// Cheesy post: //

It makes me so sad when i see pics of models/skinny/fit girls on my dash with comments like “kill me”. NO!!!!!!! stop it ladies. Just stop!!! Not only will it make you extremely depressed but that attitude 100% wont get you any closer to your weight loss goals. Please ladies positive positive!! there’s no ‘glamour’ or ‘coolness’ in being cynical or negative. 

(Source: eemiilyquotes)

Just a little something on the side to keep me motivated.