(Source: WhatKatieDidFirst,tumblr.com, via darrensoohoo)
22 Best Exercises for a Perfect Butt!
- Front Lunges
- Side Lunges
- Back Lunges
- Squats
- Running
- Leg Lift
- Step Aerobics
- Ballet
- Hurdles
- Scissor Kicks
- Forward Bends and Kicks
- Single Leg Lift
- Standing Diagonal Kicks
- Elliptical Machine
- Stair Stepper
- Single-Leg Squat
- Simple Bridge (aka Butt Bridges)
- Plank
- Bounce - Trampoline
- Biking
- Yoga
- Buttock Pinches
(via fuckyeahfitspo)
—
OOh I’ve done this!AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
P90X
(via nofrieskinnythighs)
—
(Source: twitpic.com, via fuckyeahfitspo)
(Source: getfitspring2012, via fuckyeahfitspo)
never too late. keep going :)
(Source: befitspiring, via eatnexercise)
(Source: cageofdiamondsandgold, via eatnexercise)
Make yourself a priority and I promise you, you’ll be amazed at the life you create.
There is still time, you will see PROGRESS after 64 days, stick with it, and no regrets <3 Message me if you are just getting back or want motivation :)
(Source: lanalavie, via nofrieskinnythighs)
(Source: justkeephangingon, via eemiilyquotes)
// Cheesy post: //
It makes me so sad when i see pics of models/skinny/fit girls on my dash with comments like “kill me”. NO!!!!!!! stop it ladies. Just stop!!! Not only will it make you extremely depressed but that attitude 100% wont get you any closer to your weight loss goals. Please ladies positive positive!! there’s no ‘glamour’ or ‘coolness’ in being cynical or negative.
(via fuckfat-beslim)
(Source: eemiilyquotes)
(Source: eemiilythisremindsmeof, via eemiilyquotes)
(via fuckfat-beslim)
Just a little something on the side to keep me motivated.
