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good idea
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Day Four
1/2 cup Oats with skim milk 300cal
1/2 Atkins bar 85cal
1 chicken sausage with onion 250
exercise: Stationary bike intervals for 35 mins -300cals
day three
1090 calories total :(
had 4 slices of bread omg
and no exercise
16/04/2012
Initial Stats:
Height: 164
Weight: 59.5 kg
Waist circumference: 73cm
Day 1
Chicken stirfry
WPI
1/2 capsicum
small tomato
10g cheddar
no exercise
Day 2
chicken 150
canned tuna 145
1tablespoon PB and coffee 250
5 rice cakes 100
avocado 270
beef stew stuff 250
exercise: 30 mins weights (upper body) & 30 mins interval training @stationary bike ~350kcal total
Just a little something on the side to keep me motivated.
